At home or in the car make gradual in/out funny faces before you go on for 1 minute. Your face should be moving about in slow motion representing different modes of inner feeling.
To be physically, emotionally, spiritually expansive = presence. In practice, this is to use the whole face and body to sing. This also establishes a “comfortable distance” as well as intimacy.
Try not to look in the mirror, it matters more what is going on inside you. The face exercise is to loosen any crystallized disposition hopefully into a more fluid one.
I found my way to the edge of the real
I can’t turn back without grabbing the wheel
But my hands were tied from before I tried
to evening out the deal
My circumstance is as you say,
but it’s in the dance and as I play
It’s where I am, and where I’m found
To love and believe is in the sound
This combination is somewhat rare
I know it’s true, I know it’s there
And all us souls who take the rains,
or pursue their goals
It’s just the same, so don’t forget,
we all get to choose that which we regret
So if I do complain or if I did abuse,
the rights I have, the rights I lose
And you along with them
I’m stubborn, and lucid, and wanton to burn,
including this page, my prisoner’s wage
Coz I’m tired of what’s average, I’m sick of what’s old
Get me out of this savage, away from the bold
See me truly and simply, and all for the best
My life is amazing, I still have some left
No fear of referral, nor tears of advice
Let go of your senses, instead of your life!